Release Stress, Find Balance, and Embrace Growth
Discover Transformation in Just 30 Minutes a Week
Unlock the path to personal transformation in just 30 minutes a week. Embrace the power of somatic therapy as you embark on a journey of self-discovery, growth, and empowerment.
No long term commitment!
Drop-in for Transformative Healing
Join our Weekly Somatic Workshop as a drop-in participant—no long-term commitment is required. Experience the power of somatic practices on your terms.
Choose your date
Experience Deep Healing and
Inner Transformation
Deep Mind-Body Connection
Learn how to listen to your body's signals and tap into its innate wisdom. By cultivating this connection, you can better understand yourself, regulate your emotions, and make choices that align with your well-being.
Release Physical and Emotional Tension
My workshop offers effective somatic techniques, including movement, breathwork, and expressive activities, to help you release stress, trauma, and deeply held emotions. Feel a sense of relief as you release tension, experience relaxation, and create space for healing.
Stress Reduction
Somatic healing techniques help individuals reduce stress and tension held in the body. Individuals can release physical and emotional stress by engaging in mindful movements, breathwork, and other somatic practices, leading to a greater sense of relaxation and well-being.
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Emotional Regulation
Somatic healing supports emotional regulation by connecting individuals with bodily sensations and emotions. Through somatic practices, individuals can learn to identify, express, and process emotions healthy and embodied, leading to greater emotional resilience and balance.
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Increased Body Awareness
Somatic healing enhances body awareness, allowing individuals to develop a deeper connection with their physical sensations, movements, and posture. This heightened awareness promotes better self-care, improved alignment, and a greater sense of embodiment.
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Release of Trauma and Tension
Somatic healing provides a gentle and effective approach to releasing trauma and tension stored in the body. By working with the body's natural healing processes, individuals can release physical and emotional blocks, promoting healing and restoring a sense of safety and wholeness.
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Improved Resilience and Self-Regulation
Somatic healing helps individuals develop resilience and self-regulation skills. Through somatic practices, individuals can cultivate greater self-awareness, self-soothing techniques, and the ability to navigate challenges more easily and more adaptability.
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Enhanced Mind-Body Connection
Somatic healing deepens the connection between the mind and body. By integrating physical movements, breathwork, and mindfulness, individuals can experience a greater sense of coherence and harmony, improving overall well-being and a more balanced and integrated sense of self.
Who Should Attend?
Our Weekly Somatic Workshop is designed for anyone seeking holistic healing, personal growth, and enhanced well-being. Whether you are new to somatic therapy or have previous experience, our workshop provides a nurturing space for individuals from all walks of life.
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If you are looking to:
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Release tension and stress
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Improve mind-body connection
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Explore emotional healing
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Cultivate self-awareness
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Enhance resilience and self-care practices
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Then our workshop is perfect for you. Join us and connect with a community of like-minded individuals on a journey of self-discovery and transformation. No matter your background or current circumstances, our workshop welcomes everyone ready to prioritize their well-being and embark on a path of healing and growth.
Meet Your Mentor
Jinanjalie Dissanayake (Jinji), PNC1, CRC1
Certified Integrative Somatic Parts Works Mentor
Certified Breathwork, Meditation & Mindfulness Teacher
Certified Trauma informed Recovery and Resilience Practitioner
Certified Bioenergetics Practitioner ( NES Practitioner)
Food, Lifestyle & Wellness Specialist
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Hi! My name is Jinji and I am dedicated to supporting individuals in
their journey of self-regulation and cultivating a felt sense of safety
within themselves. I understand that life's challenges and past experiences can leave us feeling disconnected from our bodies and overwhelmed by difficult emotions. That's why I prioritize creating a safe and nurturing space for you to explore your inner landscape.
Self-regulation is the ability to navigate and regulate our emotions, thoughts, and bodily sensations in a healthy and balanced way. Through gentle and compassionate guidance, I will help you develop the tools and practices necessary to build self-awareness and strengthen your capacity for self-regulation. By reconnecting with your body's innate wisdom, you will learn to listen to its signals, honor its needs, and respond with compassion and care.
Creating a felt sense of safety is a crucial aspect of somatic work and it is the foundation work for any healing journey. I believe that true healing can only occur when we feel safe and supported in our own bodies. Together, we will embark on a journey of exploration and self-discovery, where I will provide a warm, inclusive and non-judgmental environment for you to uncover and integrate different parts of yourself. By nurturing a sense of safety, we will gradually work through any underlying traumas or blockages that may be hindering your well-being.
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Through somatic practices, we will gently bring attention to the sensations, emotions, and beliefs that arise within your body. By cultivating mindfulness and presence, we can navigate the layers of your experience and explore the root causes of any challenges you may be facing. By deepening your awareness and building a foundation of safety, you will develop the resilience and inner resources necessary to navigate life's ups and downs with greater ease.
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I am here to guide and support you every step of the way. Together, we will create a space where you can be fully seen, heard, and validated. My approach is rooted in compassion, empathy, and a deep understanding of the interconnectedness of body and mind. Through the integrative somatic parts work, you will gain the tools to heal, grow, and thrive, fostering a felt sense of safety that will empower you to live authentically and wholeheartedly.
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I invite you to start this transformational journey with me today.