Virtual Slumber Retreat

Get ready to sleep like a baby.....!

If you are finding it hard to get to sleep, stay asleep or are waking up several times in the night it can mean that you are struggling to function properly during the day. This impacts your relationships, work, parenting and how you show up for yourself. Not to mention the loss of memory, the cravings and lack of motivation for anything. The current pandemic situation compounds these by adding stress, anxiety, fear and worry to the mix. Imagine if you could reconnect with yourself and others, stay calm and happy through the day while feeling rejuvanated and happy!

Learn how to create your sleep environment

Find out which foods hinder or help your to sleep, when to eat to help you to get deep restorative sleep

Experience calming meditations, crystal bowl healing 

Guided energy healing session